Welcome to my home-based practice! I’m Cara Lichty, a Manual Osteopath and Registered Massage Therapist. For the last five years I've run my own very successful home based practice in Kitchener, but my family and I recently moved to Port Elgin to be near my dad (who is both shocked and thrilled I left the city!).

In my early Massage Therapy career, I focused on deep tissue massage, but over time and with much training, I’ve learned that we can achieve the same results with less trauma to the tissues. This shift in approach allows me to provide more effective and gentle treatments that still yield powerful outcomes.

I’m passionate about helping my patients correct asymmetries and postural imbalances, which are often at the root of pain and dysfunction.

Additionally, I specialize in supporting women through the various health and hormonal challenges we face that can affect so many areas of the body.

Every treatment I offer is carefully tailored to fit within my scope of practice as either a Manual Osteopath or Massage Therapist, ensuring the best possible care and a more broad and convenient space for insurance billing. 

Thank you for trusting me with your care, and I look forward to working with you to support your healing journey. I'm excited to be a part of this community and helping you to feel your best!